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So, I'm up one pound to 148.5. I'm not surprised. This stressful life is bound to affect my weight. I know I will have time in the summer to work on this again. I'm glad at least that I continue to weight myself and track my body fat. I'm also proud of making time to work out in this crazy life. I really feel that the strength training I'm doing is helping in not going up exorbitant amounts.
So my body fat...
Last month's stats are:
Body Fat 35 %
Fat Mass 51 lbs
Lean Mass 95 lbs
This month's stats are:
Body Fat 36 %
Fat Mass 53 lbs
Lean Mass 95 lbs
I gained two pounds of fat mass since I started working out after xmas, but have been able to maintain my lean muscle mass. I'm glad I haven't lost muscle I've been working on!
Now to write a 10 page policy research paper. Wish me luck!
Have a great weekend, everyone!
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67,4 kg
Perdidos até agora: 35,6 kg.
Ainda faltam: 9,8 kg.
Dieta seguida: Razoavelmente Bem.
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Ganhando 0,4 kg por Semana
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