Jornal de skinnygirl130, 18 jul 11

Morning exercise
Bike: 15 miles, 7 resistance, 14.5-17 mph ( 21 mph for a min ), 61 min
Yoga:

I have not gotten to my workouts yet but I will.
I did however lose 3 pounds since I last weighed in!!
Very excited about that.
That gives me motivation to get in my workouts today and not slack. I have been eting gluten free since I went to the store and bought the stuff I need to "survive" and I hope pretty soon the cramps will stop.
I did notice the other day when I had my gluten free ceral that I started cramping and I was not sure why at first but then I looked up the foods that can cause cramping in endo and soy milk and regular milk are high on the list.
I have not noticed regular milk yet but I think I will have to stay away from soy.
I think I might try almond milk. Anyone ever try almond milk?
Well I guess I had better go change and start my workout. I still have to get a list together for the store and then get to the store for groceries so I have lots to do today. Hmmm, workout or clean the kitchen first???

63,5 kg Perdidos até agora: 8,6 kg.    Ainda faltam: 2,3 kg.    Dieta seguida: Razoavelmente Bem.

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1687 kcal

Gord: 74,07g | Prot: 74,84g | Carbs: 176,86g.   Café da Manhã: strawberries, coffee creamer, coffee, Egg (Whole). Almoço: salt and pepper chips, provolone, american cheese, land o' frost, gluten free bread. Jantar: Traditional Chicken Cheese Enchilada Flavor Soup, gluten free bread, land o' frost, american cheese, provolone. Lanches/Outros: Granola Thins - Dark Chocolate, Ones California Prunes. mais...

2833 kcal

Exercício: Alongar (Yoga) - 1 hora, Ciclismo (Moderado) - 21/kph - 30 minutos, Ciclismo (Rápido) - 24/kph - 30 minutos, Fazer Compras - 1 hora, Trabalho Doméstico - 1 hora e 30 minutos, Dormir - 7 horas, Descansar - 11 horas e 15 minutos, cooking - 45 minutos, carring infant - 30 minutos. mais...