Jornal de skinnygirl130, 18 fev 11

I have finally passed the dreaded 142!!!!! I am 139 1/2 and I can't believe it. I thought for sure I would have gained or stayed the same and the scale moved down. Almost an entire year trying to get passed that number and it has been such a challange to stay with it.
I have to say thank you to all my buddies who have been there helping me all the way! I don't know if I would have stuck to it if I had not found fs.
Now is the time to really stick with it and not lose focus, I just need to keep this going and not get to stressed.
The last week I have been doing workouts in the morning before I eat and one more workout in the afternoon. I have not made them so extreme as I have before just 30 to 60 min of cardio in the morning and my new favorite workout Juliian Michaels Yoga Meltdown. I rally like this because it's strength training with pulsing in and out of the move to creat some cario and I love it.
Sorry to ramble on I am just so excited to be in the 130's even if it is at the top 130's.
Have a great day everyone!!!!

67,6 kg Perdidos até agora: 4,5 kg.    Ainda faltam: 6,4 kg.    Dieta seguida: Razoavelmente Bem.

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2087 kcal

Gord: 79,90g | Prot: 97,40g | Carbs: 247,90g.   Café da Manhã: boiled egg, coffee, coffee creamer, french van whey protein, nutmeg, cinnamon, oatmeal. Almoço: mozzerella-stuffed turkey meatloaf, Roasted Garlic & Olive Oil Couscous. Jantar: Hard Lemonade, Ketchup, olive oil mayo, avacado, Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Lanches/Outros: ranch dip, Wavy Original Potato Chips, peanut butter chocolate chip granola bar, dole fruit cups. mais...

2537 kcal

Exercício: Alongar (Yoga) - 40 minutos, Ciclismo (Moderado) - 21/kph - 15 minutos, Ciclismo (Rápido) - 24/kph - 15 minutos, Dormir - 7 horas, Descansar - 12 horas e 35 minutos, cooking - 45 minutos, carring infant - 1 hora, Trabalho Doméstico - 1 hora e 30 minutos. mais...