Gravação de peso (nenhuma entrada de jornal) para 14 maio 2023
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70,8 kg
Perdidos até agora: 4,1 kg.
Ainda faltam: 70,8 kg.
Dieta seguida: Razoavelmente Bem.
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2798 kcal
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Gord: 66,48g | Prot: 205,12g | Carbs: 391,32g.
Café da Manhã: Kraft Velveeta Sharp Cheddar Cheese Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kirkland Signature Egg Whites. Almoço: Yasso Frozen Greek Yogurt - Chocolate Fudge, Kashi Maple Waffle Crisp Cereal, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kraft Velveeta Sharp Cheddar Cheese Slices, Skinless Chicken Breast, Trader Joe's Carb Savvy Tortillas . Jantar: Quest Hero Protein Bar Crispy Chocolate Caramel Pecan, Toasted Sour Dough Bread, Grilled Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Clif Bar Clif Bar - Chocolate Chip, Trader Joe's Carb Savvy Tortillas , Kirkland Signature Greek Yogurt, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Steamed or Boiled Squid, Frieda's Edamame (Shelled), Costco Tiramisu Cake, Tokyo Joe's Tuna Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll. Lanches/Outros: Kashi Maple Waffle Crisp Cereal, Kraft Velveeta Sharp Cheddar Cheese Slices, Skinless Chicken Breast, Trader Joe's Carb Savvy Tortillas , Bananas , Lucerne Fat Free Mozzarella Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kirkland Signature Egg Whites. mais...
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Perdendo 1,3 kg por Semana
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Histórico de Peso de Jon415
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