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What is this? Week 5 for me? I'll have to verify that.
Not tempted to cheat yet although when I was running errands this afternoon I sure was hungry. Waited until I got to Super WalMart and bought an apple instead of getting french fries at McDonalds.
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70,9 kg
Perdidos até agora: 3,1 kg.
Ainda faltam: 9,6 kg.
Dieta seguida: 100%.
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1033 kcal
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Gord: 21,84g | Prot: 67,26g | Carbs: 97,89g.
Café da Manhã: Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Great Value No Sugar Added Frozen Mixed Fruit, Fage Total 0% Greek Yogurt, Pecans. Jantar: Riesling Wine, Chick-fil-A Grilled Market Salad. Lanches/Outros: Cottage Cheese (Lowfat 2% Milkfat), Dole Mandarin Oranges in 100% Fruit Juice, Apples. mais...
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1952 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 26 minutos, Descansar - 15 horas e 34 minutos, Dormir - 8 horas. mais...
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Perdendo 1,3 kg por Semana
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