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super happy ... nearly at losing a stone! I know the start is always quicker and that it's always the case when you have been living a bad lifestyle and then change things up but i am really giddy and super motivated
not lost this in a day but i had not loaded last weeks until yesterday - total 13 pounds in just over four weeks
I have joined a Conqueror Challenge to make sure i keep my steps up and am really enjoying the food - i had a housemate but now i am cooking just for me and i can be so much healthier .... going to wait for another 7 pounds then get the box of clothes that we a size too small down from the attic and use them as motivation
very happy :-)
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73,4 kg
Perdidos até agora: 6,6 kg.
Ainda faltam: 6,4 kg.
Dieta seguida: 100%.
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1075 kcal
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Gord: 28,38g | Prot: 65,40g | Carbs: 151,46g.
Café da Manhã: Apples, Tetley Tea with Semi-Skimmed Milk. Almoço: Tesco Balsamic Vinegar of Modena, Heinz Light Mayonnaise, Chocolate Coated Granola Bar, Yellow Sweet Peppers, Tomatoes, Cucumber (with Peel), Tesco Lean Beef Steak Mince 5% Fat, Tesco Red Pepper, Zucchini, Onions , Mushrooms , Tesco Lean Beef Steak Mince 5% Fat, Tesco Red Pepper, Zucchini, Onions , Mushrooms , Tesco Lean Beef Steak Mince 5% Fat, Tesco Red Pepper, Zucchini, Onions , Mushrooms , Tesco Lean Beef Steak Mince 5% Fat, Tesco Red Pepper, Zucchini, Onions , Mushrooms , Tesco Lean Beef Steak Mince 5% Fat, Tesco Red Pepper, Zucchini, Onions , Mushrooms . Jantar: Mushrooms , Morrisons Eat Smart Lean Smoked Bacon Medallions, Boursin Garlic & Herbs, Boiled Potato, Red Sweet Pepper, Onions , Green Peas (Frozen) , Zucchini, Carrots , Baked Sweetpotato (Peel Not Eaten), Broccoli . mais...
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Perdendo 10,3 kg por Semana
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