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Focus for the day:
“Adopt a can-do attitude. If you believe that your actions can change your life, you are more likely to engage in healthy habits. Little choices you make on a daily basis can make a big difference in your life.”
Affirmations:
- I can control my habits
- I am in control of my own destiny
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68,6 kg
Perdidos até agora: 9,4 kg.
Ainda faltam: 13,6 kg.
Dieta seguida: Razoavelmente Bem.
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292 kcal
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Gord: 5,03g | Prot: 42,02g | Carbs: 18,89g.
Café da Manhã: Nutriday Low Fat Fruit Cocktail Yoghurt. Almoço: Chicken Breast Meat . Lanches/Outros: PnP Biltong Snapstix, Equal Sweetener, Coffee with Milk. mais...
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Perdendo 4,2 kg por Semana
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