Nice little surprise today, especially since all I did was watch calories/macros yesterday! I couldn’t get in a work out cause both kids woke up several times throughout the night, but I’m gonna try to get one done during nap time today! I hope y’all have an day that’s as amazing as you are!
|
68,8 kg
Perdidos até agora: 6,9 kg.
Ainda faltam: 7,5 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1224 kcal
|
Gord: 61,90g | Prot: 88,64g | Carbs: 98,05g.
Café da Manhã: Home Fries, Spinach Omelette. Almoço: Walden Farms Fat Free Low Carb Caesar Salad Dressing, Onions , Grilled Chicken, Trader Joe's Shredded Carrots, Spinach , Kirkland Signature Parmigiano Reggiano Cheese, Grape Tomatoes, Simple Truth Organic Creamy Parmesan Caesar Dressing , Red Cabbage . Jantar: Greek yogurt coleslaw, Halibut tacos, Ole Extreme Wellness High Fiber Large Wraps. Lanches/Outros: Simple Truth Salad Snack (Thousand Island). mais...
|
|
2137 kcal
|
Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Banho - 20 minutos, Amamentar - 45 minutos, Apple Health - 22 horas e 25 minutos. mais...
|
Perdendo 4,4 kg por Semana
|