Jornal de Thmsvllteresa, 31 jan 15

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Gravação de peso (nenhuma entrada de jornal) para 31 janeiro 2015

97,8 kg Perdidos até agora: 10,2 kg. Ainda faltam: 18,4 kg. Dieta seguida: 100%.

Visualizar Calendário de Dieta, 31 janeiro 2015:

1981 kcal

Gord: 66,15g | Prot: 118,17g | Carbs: 233,25g. Café da Manhã: Frigo Cheese Heads 100% Natural Light String Cheese, Prima Della Deli Sliced Oven Roasted Chicken Breast, Organic Valley Organic Fat Free Milk, Sun-Maid Mini-Snacks Natural California Raisins, Gala Apples, Kellogg's Special K Protein Plus Cereal, Coffee with Milk. Almoço: Fritos Bar-B-Q Corn Chips, Food Club Sliced Black Olives, Kroger Grape Tomatoes, Old El Paso Thick n' Chunky Salsa - Medium, Light Sour Cream, Casa Mamita Original Taco Seasoning Mix, Iceberg Lettuce (Includes Crisphead Types), Shadybrook Farms Ground Turkey 93/7. Jantar: Refried Beans (Canned), Mission Whole Wheat Flour Tortillas, Shadybrook Farms Ground Turkey 93/7, Lettuce, Ortega Taco Seasoning Mix, Old El Paso Thick n' Chunky Salsa - Medium, Hy-Vee Shredded Taco Cheese, Light Sour Cream, Grape Tomatoes, Food Club Sliced Black Olives. Lanches/Outros: Keebler Zesta Whole Wheat Crackers, Gala Apples, Tart is Smart Tart Cherry Juice Concentrate, Baked Oatmeal Cupcakes. mais...