7:00
Ketones = 1.3 BF% = 29.0
|
92,4 kg
Perdidos até agora: 24,6 kg.
Ainda faltam: 12,4 kg.
Dieta seguida: 100%.
|
|
1447 kcal
|
Gord: 131,98g | Prot: 55,20g | Carbs: 12,05g.
Café da Manhã: Nola Mayonnaise, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Butter, Egg (Whole), PnP Fresh Cream. Almoço: PnP Fresh Cream, Nola Mayonnaise, Tuna in Water (Canned), Macadamia Nuts. mais...
|
Perdendo 0,4 kg por Semana
|
Comentários
Hi! I've been looking at using the ketosis method to loose weight and noticed that you are measuring your ketones you do you do that - and is it working for you :) as in easy to follow?
01 fev 15 por membro: AdeleSmuts
|
I use a Abbott Freestyle Optium meter. The ketone strips is a bit expensive,but I only use 1 a week. I am not following a specific diet, I know what I can and can't eat to stay in ketosis. And I put what I eat on FS to make sure my balances are fine. I know that this is not for everyone, but I at least found something that does not leave me hungry + I lost 25kg so far. If you need some advice, I will help where I can.
01 fev 15 por membro: Ballie-RSA
|
You can cut ketone strips in two so you get double the value.
01 fev 15 por membro: indguy
|
Hi indguy, thanks for the tip. But I am using the electronic strips
02 fev 15 por membro: Ballie-RSA
|
|
|
|
|
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Ballie-RSA
|