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mayan turun,tp hari ini khilaf ngemil ini itu :') makan tape sewadah hadehhh😣😣
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40,5 kg
Perdidos até agora: 23,5 kg.
Ainda faltam: 0,5 kg.
Dieta seguida: Razoavelmente Bem.
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1301 kcal
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Gord: 25,76g | Prot: 82,43g | Carbs: 196,64g.
Café da Manhã: Tangerines (Mandarin Oranges) , Soft Baguette Whole Wheat Oregano Ala Subway April 23, Tomatoes, Remia Italian Dressing salad, Tuna, Cucumber (with Peel), Green Leaf Lettuce, Beorganik Matcha Powder, Ellenka Fiber Creme, Tropicana Slim Luo Han Guo. Almoço: Diamond Susu UHT Full Cream, Fuji Apples, Emina Mozzarella & Cheddar, Alfamart Nasi Merah, Beorganik Oregano, Mushrooms, Blue Band Cake & Cookie, Broccoli , Rose Brand Tepung Tapioka, Skinless chicken breast / fillet dada ayam, Garlic, Onions, Shirataki Fettucine Konnyaku. Lanches/Outros: Tape Singkong, Date, Peanuts. mais...
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1293 kcal
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Exercício:
16.4km - 1 hora e 34 minutos, Descansar - 14 horas e 26 minutos, Dormir - 8 horas. mais...
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Perdendo 1,8 kg por Semana
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