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Hello May, and hello 120s 🥰 haven't seen you since 2020 😲
Put in my resistance workout last night, even though it was the last thing I felt like doing. I absolutely love Zumba, but I have made a deal with myself that it must be balanced with resistance training. Building lean muscle mass is crucial at my age, (plus I want to avoid/ minimize any excess skin),
You don't always feel energized and motivated, just show up anyway. Consistency always trumps willpower.
#endorphinjunkie
#losingthelockdownweight
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129,9 kg
Perdidos até agora: 12 kg.
Ainda faltam: 49,9 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 4,9 kg por Semana
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