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So, it took a month, but whatever happened last weekend, helped kick off my loss of weight again. I am so happy to be back to where I was pre Christmas. It is a great feeling. Just been crazy with everything going on. I really don't want to lose any progress this weekend either, being Super Bowl weekend, so I will have to keep a close eye on the snacks. Make sure it is a healthy day, not a crazy greasy day. Hope everyone has a great weekend.
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120,1 kg
Perdidos até agora: 34,1 kg.
Ainda faltam: 6,7 kg.
Dieta seguida: Razoavelmente Bem.
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1379 kcal
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Gord: 49,06g | Prot: 67,52g | Carbs: 163,75g.
Café da Manhã: Cheerios, Simple Truth Almond Milk. Almoço: Pei Wei Sweet & Sour Chicken. Jantar: Beef Stew with Potatoes and Vegetables in Gravy. Lanches/Outros: Lance Whole Grain Crackers with Real Cheddar Cheese, Atkins Endulge Chocolate Peanut Candies. mais...
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3430 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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Perdendo 1,6 kg por Semana
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