Jornal de Thmsvllteresa, 30 jan 15

Weigh in this am and start to track my food. Uggghhhh! The dread is the worst part.


GOD BLESS MY FATSECRET FRIENDS! HOPE EVERYBODY HAS A FABULOUS FRIDAY!

99,3 kg Perdidos até agora: 8,6 kg.    Ainda faltam: 20,0 kg.    Dieta seguida: Razoavelmente Bem.

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1829 kcal

Gord: 59,18g | Prot: 108,21g | Carbs: 226,42g.   Café da Manhã: Coffee with Milk, Flax USA Golden Flax Cold Milled Golden Flax Seed, Lifeway Foods Lowfat Plain Kefir, Body Fortress Super Advanced Whey Protein - Vanilla, Blueberries. Almoço: Deer Park Natural Spring Water (Bottle), Gala Apples, Keebler Zesta Whole Wheat Crackers, Frigo Light Mozzarella Cheese Stick, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Banana, Roasted Salted Cashew Nuts. Jantar: Great Value Vanilla Wafers, Bananas, Jell-O Sugar Free Vanilla Pudding, Food Club Sliced Black Olives, Grape Tomatoes, Light Sour Cream, Hy-Vee Shredded Taco Cheese, Old El Paso Thick n' Chunky Salsa - Medium, Ortega Taco Seasoning Mix, Lettuce, Shadybrook Farms Ground Turkey 93/7, Mission Whole Wheat Flour Tortillas. Lanches/Outros: Tart is Smart Tart Cherry Juice Concentrate. mais...

2556 kcal

Exercício: Water exercise - 1 hora e 30 minutos, Descansar - 15 horas e 45 minutos, Dormir - 6 horas, Silver sneakers - 45 minutos. mais...