|
Day 21: Protein - Veggie Day
Three weeks and I have been 100 percent on track and have had the best success. I also have been doing better with the cravings and I have always been a stress eater and these past three weeks have been some of the most stressful and every day I feel like I could just comfort myself in that big bag of popcorn or half gallon of ice cream.
|
78,6 kg
Perdidos até agora: 5,8 kg.
Ainda faltam: 8,4 kg.
Dieta seguida: 100%.
|
peso estável
|