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Walked 3.1 miles today. I was so zoned out, I totally forgot to walk that little extra loop to make it 3.3. No biggie. Pace was still just 3.1 mph, so I'm adjusting my exercise diary to 3 mph. The somewhat lower pace has to be due to the heat - it was 90 when I finished and it's as humid as can be with almost no breeze and full sun.
I've already eaten too many peanuts today - gotta stop that. I really don't want to have to keep them out of the house, as they do fulfill a purpose, but maybe I'm just deluding myself.
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73,9 kg
Perdidos até agora: 32,7 kg.
Ainda faltam: 8,2 kg.
Dieta seguida: Razoavelmente Bem.
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1356 kcal
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Gord: 105,61g | Prot: 82,97g | Carbs: 24,72g.
Café da Manhã: String Cheese Mozzarella Cheese Snacks. Almoço: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms. Jantar: garden fresh tomato, Sargento colby cheese slice, Heinz reduced sugar ketchup, Ground Beef (85% Lean / 15% Fat). Lanches/Outros: Planters Virginia peanuts. mais...
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1986 kcal
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Exercício:
Dormir - 8 horas, Caminhar (Moderado) - 5/kph - 1 hora e 2 minutos, Descansar - 14 horas e 58 minutos. mais...
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peso estável
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 Comentários
Hey Sandy, at least you went for a walk today, I didn't even do that! All I managed to accomplish was actually getting my gear ready to swim tomorrow! So, my dear, I have a question for you...How many peanuts do you figure you should have a day? Maybe, since you like them soooo much, you may have to just allow for them in your food plan, or do you already? There are certain things I know I have to make room for, like my after supper snack...that's just the way it is & I know it so I try to allow for it. Maybe, figure out as best as you can, or just start someplace with a quantity, like an ounce or so & have them only at a specific time of day maybe? I don't know, just throwing out some ideas for you. I just hate to see you torment yourself with those tasty, but addictive nuts!
14 jul 11 por membro: gg-girl
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Not a bad idea, Dar. I work pretty well using a "specific time of the day" routine, as I've done Atkins bars that way and I'm also currently replacing desserts with a Diet Snapple. Measuring out a quantity is no big deal, so perhaps I can work it as a reward...stay on plan and no nuts before whatever time and then I earn the reward. This has possibilities....thanks.
14 jul 11 por membro: Sandy701
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Wishing you all the best controlling the nuts! LOL, just sounds funny doesn't it? But, I think you know what I really mean!!
15 jul 11 por membro: gg-girl
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Histórico de Peso de Sandy701
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