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The gain was expected.. over Covid, got my taste back, and I'm eating again!
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65,9 kg
Perdidos até agora: 6,6 kg.
Ainda faltam: 4,6 kg.
Dieta seguida: Razoavelmente Bem.
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1592 kcal
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Gord: 50,68g | Prot: 65,92g | Carbs: 240,80g.
Café da Manhã: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Dutch Bros. Dutch Mocha Freeze. Almoço: Triscuit Crackers Original, Orgain Plant Based Protein Shake, Best Foods Light Mayonnaise, Tillamook Medium Cheddar Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Jantar: Cascadian Farm Organic Oats & Honey Granola Cereal, Strawberries , Yoplait Light Fat Free Yogurt - Strawberry (4 oz), All-Purpose Flour, Vegetarian Egg Replacer, Light Brown Sugar, Vital Wheat Gluten Flour, Bananas, Butter. Lanches/Outros: Joyride Gummy Worms. mais...
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Ganhando 0,6 kg por Semana
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