|
I feel much lighter in spirit and physically too. I need to continue to clean up my eating, but I'm starting to get my spunky personality back. I even started to get out there in the dating world. Today I decided to get up early and go skiing in AZ. Life's too short to make excuses.... I need to start taking chances and go on spontaneous trips:)
|
72,1 kg
Perdidos até agora: 3,6 kg.
Ainda faltam: 4,1 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1330 kcal
|
Gord: 64,76g | Prot: 74,24g | Carbs: 126,06g.
Café da Manhã: Subway Avocado, Subway Fat Free Sweet Onion Sauce, Subway 6" Cheese & Egg Breakfast Sandwich. Almoço: McDonald's Chicken McNuggets (6 Pieces). Jantar: Jennie-O 93% Lean Ground Turkey. Lanches/Outros: Almond Butter, Jif Natural Creamy Peanut Butter, Sour Dough Bread, Luna Luna Bar - Blueberry Bliss. mais...
|
|
2635 kcal
|
Exercício:
Esquiar (Downhill) - 1 hora, Dormir - 7 horas, Descansar - 7 horas, Trabalho de Escritório - 9 horas. mais...
|
Perdendo 0,6 kg por Semana
|