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every monday morning before work, deadlifts at the gym. while the rest of the world is getting in line at mcdonalds and for coffee and gas station junk food.
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70,9 kg
Perdidos até agora: 33,5 kg.
Ainda faltam: 0,5 kg.
Dieta seguida: Razoavelmente Bem.
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2017 kcal
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Gord: 60,27g | Prot: 149,58g | Carbs: 225,78g.
Café da Manhã: Banana, Daisy Low Fat 2% Small Curd Cottage Cheese, All Whites 100% Liquid Egg Whites, Banana, Egg, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats. Almoço: Chicken Thigh, 365 Everyday Value Pumpkin Puree, Cauliflower Rice. Jantar: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Egg, Quinoa, Simply Nature Organic Beef Bone Broth. Lanches/Outros: PopCorners Popped Corn Chips - Sea Salt, Raisin Bran, Dannon Light & Fit Greek - Strawberry, Grapefruit, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Vanilla Yogurt. mais...
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Perdendo 2,5 kg por Semana
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