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So I stopped watching what I ate and went up to 190 but have started using My Fitness Pal 12 days ago and have lost 6lbs (some water weight I'm sure). I log my food every day now and make sure I stay under my limit. I'll update here occasionally.
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83,5 kg
Perdidos até agora: 0 kg.
Ainda faltam: 24,5 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 1,1 kg por Semana
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