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A bit nervous today because we are having a late family lunch at the in-laws with extended family. This is one do that is a spread that’s assembled for an army of body builders. We all eat with our eyes so may be a blindfold will be part of my attire. Just got over a week of night shift after a bad weekend so damn gona try hard not to over indulge. Fingers crossed.
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86 kg
Perdidos até agora: 7 kg.
Ainda faltam: 3 kg.
Dieta seguida: Razoavelmente Bem.
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1967 kcal
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Gord: 92,49g | Prot: 82,70g | Carbs: 183,53g.
Café da Manhã: Toasted White Bread , Tomatoes. Almoço: Woolworths Party Sausage Rolls, Coles Beef Sausage, Cheesecake , KFC 1 Piece of Chicken, Hahn Super Dry, Coleslaw , Beetroot, Lettuce Salad with Avocado, Tomato, and/or Carrots, Mars Mars Bar. Jantar: Bega Tasty Cheese Slices, White Bread , Egg (Whole) , Heinz Beanz For One. Lanches/Outros: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added) . mais...
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Ganhando 0,7 kg por Semana
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