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Despite a very busy schedule these past few weeks, FS has been a great resource to keep me on track. The food diary is now a regular habit, made easy with the copy feature. Thanks for your support on our journey for health and happiness.
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76,0 kg
Perdidos até agora: 3,9 kg.
Ainda faltam: 3,4 kg.
Dieta seguida: Razoavelmente Bem.
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1336 kcal
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Gord: 53,03g | Prot: 107,58g | Carbs: 114,45g.
Café da Manhã: Blueberries , Eggland's Best Large Grade A Eggs, Fresh & Easy Cooked White Jasmine Rice. Almoço: Almonds , Simply Enjoy Grilled Zucchini, White Rice, Swift Premium Pork Loin Tenderloin. Lanche da Tarde: Almonds , Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. Jantar: Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Eggplant with Cheese and Tomato Sauce. Ceia: Pure Protein Chocolate Peanut Caramel High Protein Bar. mais...
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Perdendo 0,5 kg por Semana
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