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I've made a conscious effort to eat more vegetables and improve my planning for school lunches. I've also resumed tracking. I realise my portion sizes have again increased. Although I've taken up AFL umpiring it's only one day a week of exercise...
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70,2 kg
Perdidos até agora: 5,6 kg.
Ainda faltam: 4,2 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 0,1 kg por Semana
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