|
12 days on vacation in Raro (I didn't count calories and I didn't limit to what I eat and drink), but I didn't gain weight. I'm happy 😁
|
70 kg
Perdidos até agora: 6 kg.
Ainda faltam: 6 kg.
Dieta seguida: Razoavelmente Bem.
|
|
824 kcal
|
Gord: 41,29g | Prot: 30,14g | Carbs: 82,85g.
Café da Manhã: Coffee, Anchor Blue Milk, Plain Crepe, Cooked Egg. Almoço: Anchor Blue Milk, Coffee, Indomie Mi Goreng Satay. Lanches/Outros: Anchor Blue Milk, Coffee. mais...
|
Perdendo 0,1 kg por Semana
|