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not feeling well today. throat and head hurts. probably just allergies as the season is changing, getting very cold in the evening. didn't burn as many calories yesterday as I should have. but almost dropped another pound :)
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82,8 kg
Perdidos até agora: 48,8 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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864 kcal
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Gord: 10,14g | Prot: 42,04g | Carbs: 147,75g.
Café da Manhã: Milk (Nonfat), Tap Water, Blueberries (Unsweetened, Frozen), Cream Of Wheat. Almoço: Tap Water, Whole Grains 12 Grain Bread, Healthy Request Fiesta Vegetable & Black Bean Soup. Jantar: Tap Water, Chunky Lovers Spaghetti Sauce, Bowtie Noodles Pasta, Pork Souvlaki. mais...
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3168 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Calistenia (Pesada, p.e. Flexões) - 30 minutos, Alongar (Yoga) - 30 minutos, Dançar (Passo Rápido, Aeróbio) - 1 hora e 30 minutos, Descansar - 12 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 2,9 kg por Semana
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