Back on track, I always lose weight slowly, but gain it fast. I eat what helps me lose, some say too little, some say not healthy enough. But I know what works for me. My main helper, Exercise, is getting harder as my arthritis gets worse. My foot, knee & shoulder. I've began some sitting yoga exercises. Even they are hard but I will not give up. I saw a movie about juice & smoothie fasts. One person said it relieved his arthritis. Has anyone ever tried a diet of just vegetable & fruit smoothies? Do you think it will really help joint pain?
|
105,7 kg
Perdidos até agora: 19,1 kg.
Ainda faltam: 17,2 kg.
Dieta seguida: 100%.
|
|
564 kcal
|
Gord: 32,37g | Prot: 54,36g | Carbs: 11,15g.
Café da Manhã: Bob Evans Pork Sausage Links, Hard-Boiled Egg. Almoço: Tap Water, Chicken of the Sea Sardines in Water. Jantar: Pompeian Canned Artichoke Hearts, Wild Coho Salmon. Lanches/Outros: Celery, Almond Butter. mais...
|
Perdendo 1,3 kg por Semana
|