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I am back online! I have been really busy with school and the baby and my oldest starting Kindergarten. But, this morning i got up and got on the scale and absolutely wanted to throw up. I could not believe the weight i have gained back. SO, me and the hubby are going to join the gym tomorrow and its time to start eating right. I am going back on Weight Watchers. I started a Nutrition class this semester and have learned some bad things about past diets i have been on and how they affect your health. I don't want to harm myself just want to lose weight and WW seems to be the healthiest! Well i am off to school i will record my food this afternoon!
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103,0 kg
Perdidos até agora: 0 kg.
Ainda faltam: 12,2 kg.
Dieta seguida: Fraco.
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1383 kcal
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Gord: 50,08g | Prot: 67,28g | Carbs: 177,52g.
Café da Manhã: water, half and half, coffee, Granulated Splenda, great value reduce fat pnut butter. Almoço: lettuce, water, Red Tomatoes, lays light original chips, subway lite mayo, 6" Turkey Breast. Jantar: original bbq sauce , chuck eye steak, tomatoes, water, light ranch great value, Cos or Romaine Lettuce. Lanches/Outros: banana, quaker chocolate rice cake, great value reduce fat pnut butter, water. mais...
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2724 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Trabalho Doméstico - 1 hora, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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Ganhando 1,1 kg por Semana
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