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the most successful diets or exercise routines, are also the most boring and repetitive. i would argue that chasing variety leads to burn out more than sticking with structure and consistency.
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69,7 kg
Perdidos até agora: 34,7 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1817 kcal
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Gord: 46,42g | Prot: 147,45g | Carbs: 206,72g.
Café da Manhã: Souper Salad Raisins, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, Egg, All Whites 100% Liquid Egg Whites, Daisy Low Fat 2% Small Curd Cottage Cheese, Grapefruit (Pink and Red). Almoço: Cauliflower Rice, Chicken Breast, 365 Everyday Value Pumpkin Puree, Great Value Light Greek Vanilla Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Nesquik Chocolate Syrup. Jantar: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), All Whites 100% Liquid Egg Whites, Egg, Quinoa, Simply Nature Organic Beef Bone Broth. Lanches/Outros: Dannon Light & Fit Greek - Strawberry, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Brew Dr. Kombucha Superberry. mais...
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Ganhando 1,3 kg por Semana
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