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The only sweetener I had was the sucralose in H2O beverage, which may have triggered me to eating pizza last night. I should have continued drunking fruit infused water because the pizza was over my caloric limit, I logged it for this am, and I'll drink a smoothie when I become hungry again.
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106,0 kg
Perdidos até agora: 0,7 kg.
Ainda faltam: 47,1 kg.
Dieta seguida: Razoavelmente Bem.
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1274 kcal
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Gord: 54,09g | Prot: 91,41g | Carbs: 133,59g.
Almoço: Vitality By Melaleuca Elevate Protein Powder, Nutiva Organic Hemp Seed Raw Shelled, Bananas, Plain Yogurt (Lowfat), Silk Pure Almond Milk - Unsweetened Original, Spinach (Chopped or Leaf, Frozen). Jantar: Raspberries , Franz Keto Hamburger Bun , Beef Sloppy Joe (No Bun), Great Value Mixed Vegetables. Lanches/Outros: Deli Sliced Ham, Peanut Butter, Great Value Mixed Nuts, Hummus, Deli Sliced Beef Luncheon Meat, Cherry Tomatoes, Mushrooms, Celery, Carrots, Red Delicious Apples. mais...
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Perdendo 1,0 kg por Semana
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