Monday morning. Seems like 2 days of cycling miles has my weight down about a pound. Still keeping on eating salads and bit of fish or pork and Little carbs. Food prepped 6 Greek salads for the week ahead. The Lord is my shepherd. Thank you Jesus.
|
61,0 kg
Perdidos até agora: 11,2 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1601 kcal
|
Gord: 102,44g | Prot: 76,54g | Carbs: 97,48g.
Café da Manhã: Egg. Almoço: Panera Bread Greek Salad (Half), Panera Bread Vegetarian Creamy Tomato Soup. Jantar: Panera Bread Greek Salad, Cooked Fish, Kirkland Signature Pork Tenderloin. Lanches/Outros: Lemon Cake without Icing, M&M's Dark Chocolate Peanut M&M's (1 oz), Skinny Pop Popcorn. mais...
|
Perdendo 1,9 kg por Semana
|