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I think I’m quite dehydrated today, so the number is probably not quite as accurate an indication of general fat-loss. I suspect I’ll be hovering around this number for a few weeks as my body recovers. But all that being said, I’m so proud of myself- I’m finally starting to get my old clothes out of storage because I can fit them for the first time in 3 years.
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70,2 kg
Perdidos até agora: 17,9 kg.
Ainda faltam: 12,2 kg.
Dieta seguida: Razoavelmente Bem.
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1397 kcal
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Gord: 51,08g | Prot: 75,21g | Carbs: 115,34g.
Café da Manhã: V Energy Sugar Free, Sanitarium Up & Go Dairy Free Vanilla. Almoço: Sanitarium Up & Go Dairy Free Vanilla, Ceres Organics Organic Gherkins, Remedy Cherry Plum Kombucha Can, Egg (Whole). Jantar: Subway 6" Chicken Fillet, Sanitarium Vanilla Almond Milk, Sanitarium Up & Go Dairy Free Vanilla, Earl Grey Tea, Remedy Cherry Plum Kombucha Can, Egg (Whole). mais...
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Perdendo 2,5 kg por Semana
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