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New year, new beginnings. Signed up for a gym membership and personal trainer. I realized that I need the extra help and accountability. This is the year to focus on healthy eating habits and getting into a workout routine. Rather than focus on weightloss, my goal is to get healthy habits established. When I put in the time and effort, the results will follow. 1st session today was a success. I'm going to take this one step at a time.
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73,6 kg
Perdidos até agora: 2,1 kg.
Ainda faltam: 5,6 kg.
Dieta seguida: Razoavelmente Bem.
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1389 kcal
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Gord: 46,39g | Prot: 87,44g | Carbs: 168,37g.
Café da Manhã: Blueberries, Peaches, Strawberries, Quaker Steel Cut Oatmeal. Almoço: 1% Fat Milk, Oroweat Pocket Thins Flatbread 8 Grain, Beaver Sweet Hot Mustard, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Avocados. Jantar: Sargento Sliced Pepper Jack Cheese, Arnold Pocket Thins 100% Whole Wheat, Boar's Head Lower Sodium Turkey Breast, Avocados. Lanches/Outros: Milk (1% Lowfat with Added Vitamin A), Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Luna Caramel Nut Brownie. mais...
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2325 kcal
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Exercício:
Treino em Circuito - 30 minutos, Caminhar (Moderado) - 5/kph - 10 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 20 minutos, Dormir - 8 horas. mais...
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Ganhando 0,6 kg por Semana
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