|
Back from Vegas, Off diet with carbs and sugary yummies. Mini Vacay over back to the grind with IF 16/8 Sunday night. Let's get sub 210 this week or next. LFG!
|
98,3 kg
Perdidos até agora: 4,0 kg.
Ainda faltam: 16,6 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1113 kcal
|
Gord: 65,19g | Prot: 85,83g | Carbs: 54,10g.
Almoço: Muscle Feast Whey Protein Isolate - Vanilla, Kirkland Signature Optifiber, Silk Pure Almond Milk - Unsweetened Original. Jantar: Wegmans Cooked Shrimp, Chinese Cabbage (Bok-Choy, Pak-Choi) , Trader Joe's Fully Cooked Pork Belly, Pinacbet (Eggplant with Tomatoes, Bitter Melon), Coleslaw. Lanches/Outros: Blue Diamond Whole Natural Almonds, Muscle Feast Whey Protein Isolate - Vanilla, Kirkland Signature Optifiber, Silk Pure Almond Milk - Unsweetened Original. mais...
|
|
2842 kcal
|
Exercício:
Dormir - 7 horas, Musculação (Moderado) - 30 minutos, Descansar - 15 horas e 45 minutos, Caminhar (Moderado) - 5/kph - 45 minutos. mais...
|
Ganhando 2,0 kg por Semana
|