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No loss but no gain! I guess that's good given the fact that I had a couple of bad days where I was not completely under control. Next wee there will be a loss!!
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112,9 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 47,2 kg.
Dieta seguida: Razoavelmente Bem.
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1411 kcal
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Gord: 60,29g | Prot: 54,51g | Carbs: 163,84g.
Café da Manhã: egg, turkey bacon, Steel Cut Irish Oatmeal, skim milk, coffee. Almoço: tomato, lettuce, mayonaise light, wheat bread lice sara lee. Jantar: taco salad. Lanches/Outros: frozen yogurt, frozen banana, cinnamon graham cracker. mais...
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peso estável
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 Comentários
In the past it has, at times, taken me many months to just get started on a fitness/weight-loss program. So, just the fact that you are here, posting your weight, posting your impressions, means that there is a high probability that you will continue to head downwards and reach your goal much faster than you probably expect. I'm looking forward to seeing that loss next week.
05 set 09 por membro: information
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Thanks for the encouraging words. :-)
05 set 09 por membro: Karenfit4life
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I agree with Info. It just takes that extra boost of believing in yourself to really get going. It's not easy, but I've realized that the days that I fail are the days I feel the worst. The days that I stick with it and eat healthy foods and exercise are the days that end up being the best days. It's worth the extra effort for your body, attitude, spirit, mind, and those around you!
05 set 09 por membro: Shrinking Sonya
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Histórico de Peso de Karenfit4life
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