|
successful people do everyday, what everyone else does occasionally.
|
69,9 kg
Perdidos até agora: 34,4 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2045 kcal
|
Gord: 47,56g | Prot: 164,80g | Carbs: 252,96g.
Café da Manhã: Egg, Quaker Quick Oats, Banana, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, All Whites 100% Liquid Egg Whites. Almoço: Costco Rotisserie Chicken, Cauliflower Rice, Friendly Farms 1% Cottage Cheese, Pork. Jantar: Subway 12" Oven Roasted Chicken. Lanches/Outros: Pineapple, Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Light Greek Vanilla Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Chocolate Flavored Syrup. mais...
|
Perdendo 5,7 kg por Semana
|