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Happy New Year!
First day back at work after another 4 day weekend. I have been doing a lot of thinking though, and as much as I would love to not have to work, it gives me stability that I don't think I would be able to achieve on my own. I am much better at making healthy eating choices and following a set schedule while I'm at work, as opposed to eating whatever I feel like when I'm free at home. Waking up today at 6:30 though was definitely NOT pleasant.
Started another Dietbet yesterday, thinking it should be a piece of cake. At least I hope it will. I'm trying as best I can to start over food wise, 100%, and try to go back to the meal plan I was on when I first started my journey. Its a LOT harder than I expected. I still have a hard time saying no to the foods I know I shouldn't eat. Hopefully gonna get back on track now that I'm back at work.
Hope everyone has a wonderful Monday!
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67,8 kg
Perdidos até agora: 8,8 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1471 kcal
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Gord: 71,67g | Prot: 88,83g | Carbs: 143,22g.
Café da Manhã: Safeway Sugar Free Apple & Cinnamon Instant Oatmeal, Green Tea. Almoço: Great Value Sliced Almonds, Ken's Steak House Italian Dressing with Aged Romano, Baby Carrots, Mushrooms, Cucumber (with Peel), Spinach, Grape Tomatoes. Jantar: Tomato and Cucumber Salad with Oil and Vinegar, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Mushrooms, Jennie-O Lean Turkey Burger Patties 90/10. Lanches/Outros: 365 Veggie Straws, Oranges, Quest Strawberry Cheesecake Protein Bar, Bananas, Cucumber (with Peel). mais...
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2281 kcal
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Exercício:
Elliptical - 35 minutos, Trabalho de Escritório - 9 horas, Descansar - 6 horas e 25 minutos, Dormir - 8 horas. mais...
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Ganhando 0,8 kg por Semana
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