Jornal de JDbowler, 05 jan 15

Happy New Year!!! It has been two weeks since I last signed in. I had a nice vacation from work, and decided to take a vacation from everything. I was almost completely off the grid for two weeks. It felt really good. I needed a recharge. As for my little gain.... I will take care of that in the next couple of weeks. I got back on track with exercising and will get this back to the downward trend. But as for a 4 pound increase, I am ecstatic that it is only 4 pounds. I felt that I did very well with myself over the holidays. I could have drank more water and did a little more working out, but other than that, I was very pleased with all that I had to do. I hope you all are doing well, and I hope you all had a great holiday. Back to the grind. Work calls. Have a great day everyone.

121,6 kg Perdidos até agora: 32,7 kg.    Ainda faltam: 8,2 kg.    Dieta seguida: Razoavelmente Bem.

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1435 kcal

Gord: 55,57g | Prot: 42,41g | Carbs: 192,20g.   Café da Manhã: Simple Truth Vanilla Almond Milk, General Mills Chocolate Cheerios. Almoço: Better Oats Abundance Oatmeal - Maple & Brown Sugar, Better Oats Lavish Dark Chocolate Old Fashioned Instant Oatmeal with Flax. Jantar: White Rice (Long-Grain, Without Salt, Cooked), Cooked Green Peppers and Onions (Fat Added in Cooking), Italian Sausage. Lanches/Outros: Atkins Endulge Chocolate Peanut Candies, Fiber One Chewy Bars - Oats & Chocolate. mais...

4174 kcal

Exercício: Caminhar (Rápido) - 6,5/kph - 35 minutos, Trabalho de Escritório - 8 horas, Calistenia (Leve, p.e. Exercícios em Casa) - 20 minutos, Calistenia (Pesada, p.e. Flexões) - 20 minutos, Descansar - 6 horas e 45 minutos, Dormir - 8 horas. mais...