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horrible weight, but I haven't worked out or watched what I ate since the inlaws were here.
Waist 49.25
Neck 17.25
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114 kg
Perdidos até agora: 0 kg.
Ainda faltam: 21,0 kg.
Dieta seguida: Fraco.
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1269 kcal
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Gord: 43,28g | Prot: 51,02g | Carbs: 175,31g.
Café da Manhã: Tesco Bramley Apple Sauce, Cottage Cheese (Lowfat 2% Milkfat). Almoço: Granola, Yeo Valley Strawberry Yoghurt. Jantar: Green String Beans, Tesco Roasting Potatoes, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Lanches/Outros: Costa Coffee Mocha (Primo). mais...
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4050 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Esquiar (Cross Country) - 40 minutos, Cross Training - 10 minutos, Descansar - 14 horas e 10 minutos, Dormir - 8 horas. mais...
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Ganhando 0,4 kg por Semana
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