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Started with one "cheat" day per week (Sundays) and it's harder to control the side effects than I initially thought. Eating at restaurants with no nutrition information and approximating by volume rather than weight makes it all unpredictable, however it's what must be done in order to have a social life.
I think I'll get better as I go - but I'd rather eat in a normal restaurant than eat at a fast food joint where there is nutrition information - precise to the point you really know how bad it is.
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89 kg
Perdidos até agora: 3 kg.
Ainda faltam: 14 kg.
Dieta seguida: Razoavelmente Bem.
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2163 kcal
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Gord: 74,81g | Prot: 177,18g | Carbs: 217,44g.
Café da Manhã: Manitoba Harvest Hemp Hearts, Kraft Smooth Peanut Butter, Country Harvest 12 Grain, Myprotein Impact Whey Isolate , Bananas , 1% Fat Milk. Almoço: Soy Sauce, Sunrise Tofu Extra Firm, Sunrise Tofu Extra Firm, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), White Rice, Tomatoes, Carrots , Beets , Kale , Spinach . Jantar: Tomatoes, Carrots , Beets , Kale , Cooked Lentils (Fat Not Added in Cooking), Chicken Breast, Fried Egg, Egg White . Lanches/Outros: Apples , President's Choice Edamame. mais...
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Ganhando 0,2 kg por Semana
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