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Three pound drop this week. Increased my protein and quit drinking coffee with creamer and sweet and low, which has helped with the weight loss. I cut out certain foods in steps to decrease the chance of cravings, which has worked out really well. My fat/protein ratio is 60/40 now since I’m walking every day. And I feel so good. Saw my endocrinologist today and she wants me to do it for 6 months total. She was very supportive which surprised me. 👍😊
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152,4 kg
Perdidos até agora: 15,4 kg.
Ainda faltam: 50,3 kg.
Dieta seguida: Razoavelmente Bem.
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2449 kcal
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Gord: 198,22g | Prot: 176,53g | Carbs: 1,21g.
Café da Manhã: Fried Egg , Trader Joe's Fully Cooked Pork Belly, Lamb Chop. Jantar: Texas Roadhouse Ribeye (16 oz). mais...
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Perdendo 1,4 kg por Semana
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