Gravação de peso (nenhuma entrada de jornal) para 20 fevereiro 2023
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135 kg
Perdidos até agora: 45,5 kg.
Ainda faltam: 15 kg.
Dieta seguida: Razoavelmente Bem.
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944 kcal
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Gord: 11,39g | Prot: 49,50g | Carbs: 163,51g.
Café da Manhã: Tea with Skimmed Milk, Asda Skimmed Milk Powder, Tea with Skimmed Milk, Tesco Blueberries, Quaker Oat So Simple Original. Almoço: Tesco Blueberries, Hula Hoops Puft, Asda Gala Apple, Tesco Plums, Asda Smart Price Pears, Tesco Kiwi, Tea with Skimmed Milk, Satsuma. Jantar: Green Tea, Mitchells Sarson Aka Saag, Asda Baby New Potatoes, Chicken Breast Meat , Cooked Celery (Fat Not Added in Cooking), Celery, Sliced Mixed Peppers, Courgette, Cooked Turnip (Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked Brussels Sprouts (Fat Not Added in Cooking), Aubergine, Cooked Pumpkin (Fat Not Added in Cooking). Lanches/Outros: Galaxy Light Style Instant Hot Chocolate, Bananas. mais...
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Ganhando 1,2 kg por Semana
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Histórico de Peso de jpslatt
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