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this is great! the only problem is that I had to eat a lot of junk food to help meet or exceed my caloric intake goal but it's worth it. I also see a difference in my body which is always great.
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83,5 kg
Perdidos até agora: 0 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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3688 kcal
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Gord: 190,65g | Prot: 200,49g | Carbs: 296,82g.
Café da Manhã: Wellsley Farms Medium Cheddar Cheese , Bananas , Plums , That's It 1 Apple + 1 Mango Fruit Bar, Egg, Egg, Butter . Almoço: Wellsley Farms Medium Cheddar Cheese , Butter , Egg, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Strawberry Cheesecake, Kraft Easy Mac Original. Jantar: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Vital Proteins Collagen Peptides, Wegmans Organic Whole Milk, Elevation Chocolate Protein Powder. mais...
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Ganhando 0,4 kg por Semana
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