|
dang. biggest number in a while. cheat day was nothing unusual, however i did eat late into the night and had lots of sweets.
been growing overall lately, more intentionally i think than usual. slightly higher on calories and protein along with pushing harder in gym.
oh well, it is what it is.
|
71,3 kg
Perdidos até agora: 33,0 kg.
Ainda faltam: 1,0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1851 kcal
|
Gord: 78,37g | Prot: 120,82g | Carbs: 171,25g.
Café da Manhã: Food Club Colby Jack Cheese Slices, Egg, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Banana, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter. Jantar: Kroger Canned Pumpkin, Simply Nature Organic Beef Bone Broth, Kroger Farro, Kroger Boneless Beef Chuck Steak. Lanches/Outros: Great Value Light Greek Vanilla Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Green Giant Fresh Baby Cut Carrots, Think High Protein Bar Creamy Peanut Butter. mais...
|
Ganhando 4,1 kg por Semana
|