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I feel SO good right now. Last night hubs and I celebrated our Valentines (a little delayed because we have a thousand kids.) Anyway, I ate what I wanted and I had a couple cocktails so I was nervous. Only gained .4. The last time I had a cheat day I'd gained 4, and it took me a week to get back on track. I have a feeling I'll be back where I was by tomorrow!
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96,4 kg
Perdidos até agora: 4,7 kg.
Ainda faltam: 19,3 kg.
Dieta seguida: Razoavelmente Bem.
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1778 kcal
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Gord: 50,18g | Prot: 101,97g | Carbs: 70,59g.
Café da Manhã: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Almoço: Coleslaw, Garlic, Brown Sugar, Swanson 99% Fat Free All Natural Chicken Broth, Great Value Boneless Skinless Chicken Breast, Sweet Baby Ray's Buffalo Wing Sauce & Glaze. Jantar: 365 Chicken Mild Italian Sausage, Cheddar Cheese, Cauliflower, Cream Cheese, Portabella Mushrooms, Celery, Great Value Boneless Skinless Chicken Breast. Lanches/Outros: Bulleit Rye Whiskey, Luxardo Maraschino Cherries, Luxardo Maraschino Cherries, Bulleit Rye Whiskey, Luxardo Maraschino Cherries, Bulleit Rye Whiskey. mais...
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2073 kcal
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Exercício:
Alongar (Yoga) - 5 minutos, Musculação (Moderado) - 30 minutos, Apple Health - 23 horas e 25 minutos. mais...
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Ganhando 1,3 kg por Semana
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