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Restarted after putting on more weight again - now looking to lose 5kg in 5 weeks
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78,9 kg
Perdidos até agora: 0,3 kg.
Ainda faltam: 4,9 kg.
Dieta seguida: Razoavelmente Bem.
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980 kcal
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Gord: 36,99g | Prot: 51,99g | Carbs: 52,59g.
Café da Manhã: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Almoço: Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken (Skin Not Eaten). Jantar: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Lanches/Outros: Rum, Hahn Super Dry 3.5. mais...
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Ganhando 0,2 kg por Semana
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 Comentários
Iiiiiim Baaaaaaccckk
Remember me I lost 10kg in 10 weeks in jan-Feb last year from 84 to 74 kgs - hovered around mid then to high 70s during last year but after Xmas binging and not doing fat secret I have drifted back up to 78.9kg this morning
So back on my regime of less than 1600 cal (between 1200 - 1600 cal per day) with an aim of dropping back to 74kg in 5 weeks - ie 24th March
Wish me luck :)
16 fev 23 por membro: paul rosy
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Histórico de Peso de paul rosy
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