Jornal de aBitFat, 13 fev 23

Haven't really logged nor followed any kind of way of eating. I was running about 5-7 times a week, and everything was alright... 'Till I twisted an ankle and slowed down a lot.

I was spending way less energy, but kept eating like I was when running everyday.

I'm hopping back on this horse!

Keep it up FatSecreters.
aBitFat

93,7 kg Perdidos até agora: 0 kg.    Ainda faltam: 9,8 kg.    Dieta seguida: Fraco.

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1766 kcal

Gord: 90,85g | Prot: 79,90g | Carbs: 164,81g.   Café da Manhã: Boulangerie St-Méthode Pain 9 Grains Entiers, Kraft Singles (19g). Almoço: Nutella Hazelnut Spread, Hellmann's Mayonnaise, Oeuf, Boulangerie St-Méthode Pain 9 Grains Entiers. Jantar: Purée de Pommes de Terre, Asperge Cuite (à Partir de Frais), Fromage Cheddar, Filet Mignon de Porc. Lanches/Outros: Lowney Cherry Blossom, Selection Unsweetened Coconut, Compliments Unsalted Peanuts, sunflower seed, Joe's Tasty Travels Pumpkin Seeds, Hershey's Chipits Semi Sweet Chocolate Chips. mais...

2929 kcal

Exercício: Trabalho de Escritório - 7 horas e 30 minutos, Assistir TV - 1 hora, Descansar - 7 horas e 45 minutos, Dormir - 7 horas, Caminhar (Moderado) - 5/kph - 45 minutos. mais...