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A week ago today I had an epic “cheat day” that resulted in my gaining four pounds and having to work all week to get back to where I’d been. Well today I made it, and actually surpassed my previous low by a half pound. Was it worth it? I’m thinking no. But hot damn the cravings are killing me.
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97,5 kg
Perdidos até agora: 3,6 kg.
Ainda faltam: 20,4 kg.
Dieta seguida: Razoavelmente Bem.
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1657 kcal
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Gord: 73,70g | Prot: 55,07g | Carbs: 161,16g.
Café da Manhã: Pears, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Almoço: Guinness Draught Stout Beer, Ranch Salad Dressing, Dole Shredded Carrots, Cucumber, Lettuce, Marketside Pretzel Hot Dog Buns, Cooked Sauerkraut (Fat Not Added in Cooking), Pork Bratwurst (Cooked). Jantar: Blaze Balsamic Glaze, Arugula Lettuce, Fisher Chopped Walnuts, Parmesan Cheese (Shredded), Prosciutto, Pears, Mozzarella Cheese (Part Skim Milk), Onions, Olive Oil, Yeast, Morton Salt, White Flour. mais...
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2177 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Apple Health - 23 horas e 30 minutos. mais...
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Perdendo 3,2 kg por Semana
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