Gravação de peso (nenhuma entrada de jornal) para 05 fevereiro 2023
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110,4 kg
Perdidos até agora: 21,6 kg.
Ainda faltam: 10,4 kg.
Dieta seguida: Razoavelmente Bem.
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3319 kcal
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Gord: 155,98g | Prot: 160,88g | Carbs: 290,87g.
Café da Manhã: Coffee, Aldi Buckwheat Pasta, Bratwurst Sausage Mis-Shapes, Everyday Essentials Red Leicester Cheese, Wood Farm British Onions, Sainsbury's Extra Virgin Olive Oil, Tesco Mixed Peppers, M Savers Baked Beans, Bisto Cheese Sauce, Tesco Mushrooms, Morrisons Tinned Tomatoes, Water. Almoço: Tesco Unsmoked Back Bacon Rashers, Morrisons Savers Salted Butter, Morrisons The Best Soya & Linseed Loaf. Jantar: Co-Op Victoria Sponge Cake, Tesco Duck Spring Rolls, Mayflower (King Asia) Chicken in Batter (Chicken Balls), Fried Rice, Iceland Chinese Chicken Curry. Lanches/Outros: Morrisons Savers Salted Butter, Deluxe Bramley Apple & Cinnamon Hot Cross Bun, Sainsbury's Double Strength Orange Squash, Coffee. mais...
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Perdendo 9,1 kg por Semana
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Histórico de Peso de Slimmer jim
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