|
Happy holidays FS!
I am pretty scared of the scale right now. I've been exercising this week and also eating a lot still. I've been having unhealthy, heavy meals that make me feel so full I feel sick. I haven't been logging well because I know I don't want to see those numbers. Here we go...
What?! Only one pound gain on the scale?!! I'm hoping this means I am losing body fat and gaining muscle? I still feel so fat. I am hoping to hit the 130s sometime soon. If I can be my high school weight (137) that would be so cool.
Remedy please! Now that I'm on winter break (it started today!!) I hope I can get back on the wagon again. I've been off for a while. I don't think I've been doing good since Thanksgiving. I felt like this would happen. I brought my workout clothes home from work so I can start exercising while I'm off.
I'm about to do my morning routine and then embark on a very long day of errands, appointments, and holiday dinners. Wish me luck!!
|
66,0 kg
Perdidos até agora: 37,0 kg.
Ainda faltam: 8,4 kg.
Dieta seguida: Razoavelmente Bem.
|
|
668 kcal
|
Gord: 26,88g | Prot: 17,00g | Carbs: 90,34g.
Café da Manhã: Trader Joe's Uncured Apple Smoked Bacon, Trader Joe's Organic Whole Grain Flax & Fiber Bread, Smart Balance Original Buttery Spread, Brown Sugar. Almoço: Fuze Iced Tea Strawberry Red Tea (Bottle), Frito-Lay Baked Potato Chips. mais...
|
Ganhando 0,8 kg por Semana
|
 Comentários
Yeah, once your body gets back into the habit of craving heavy foods, it can be hard to get back on a healthy track. Maybe think about a couple healthy meals that you really like, and bring one of those back into your day until you can reset your body's expectations a bit? Good job staying with the exercising, though. I'm back to that and enjoying it.
20 dez 14 por membro: Woperchild
|
Good luck! Happy Holidays!
22 dez 14 por membro: Deb_N
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Diea
|