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Surprising drop because I have been eating horrible lately. I'm trying to brace myself for how crazy this weekend is going to be. I won't have a moment to myself at all this weekend, which I guess is expected around the holidays, but I also have no time to get any shopping done. I was going to go last night but I had a stress/lack of sleep induced mental breakdown where I sobbed hysterically about how I ate too many sugar cookies and no one will like the homemade gifts I made. Then I binge ate some Chinese food and went to bed. But still a drop! Probably because the sugar, mixed with the advocare spark drink I drank, mixed with the Chinese, literally caused my body to destroy itself. My body doesn't tolerate caffeine in large doses, so I don't know why I felt the need to drink a drink loaded with it. I guess I thought maybe this one time it would be okay. Instead I had massive stomach issues, and I was exhausted, but super awake for all of work yesterday. It was just an overall bad day. As much as I love the holiday season, I cant wait for it to be over!
Hope everyone has a wonderful Friday!
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66,0 kg
Perdidos até agora: 10,7 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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614 kcal
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Gord: 37,64g | Prot: 21,15g | Carbs: 58,89g.
Café da Manhã: Green Tea, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. Almoço: Ken's Steak House Italian Dressing with Aged Romano, Baby Carrots, Mushrooms, Cucumber (with Peel), Spinach, Grape Tomatoes, Great Value Sliced Almonds. Lanches/Outros: Southern Grove Oven Roasted Unsalted Whole Almonds, Cucumber (with Peel). mais...
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1920 kcal
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Exercício:
Trabalho de Escritório - 9 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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Perdendo 0,5 kg por Semana
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